Beginners 6 wk Course - Monday February 3rd 6.40pm - 8pm
Everyone is a beginner in this class so you’re all in the same boat. In the 6 week course you will learn about 20 spins and attempt to climb the pole. 70% of beginners achieve this but don’t be disheartened if you can’t, you'll master the technique in your own time!
If you’re a capable student, have strength and if agreed by both parties we look to teach you how to safely invert. It’s a good idea before the course to start doing some arm exercises, it’s not essential but it will help you.
We will work on strength moves throughout the course.
The course involves:
A 20 minute warm-up each week
Learning 20 moves step by step with individual teaching and help
A targeted cool down to prevent injury
Everyone is a beginner in this class so you’re all in the same boat. In the 6 week course you will learn about 20 spins and attempt to climb the pole. 70% of beginners achieve this but don’t be disheartened if you can’t, you'll master the technique in your own time!
If you’re a capable student, have strength and if agreed by both parties we look to teach you how to safely invert. It’s a good idea before the course to start doing some arm exercises, it’s not essential but it will help you.
We will work on strength moves throughout the course.
The course involves:
A 20 minute warm-up each week
Learning 20 moves step by step with individual teaching and help
A targeted cool down to prevent injury
Everyone is a beginner in this class so you’re all in the same boat. In the 6 week course you will learn about 20 spins and attempt to climb the pole. 70% of beginners achieve this but don’t be disheartened if you can’t, you'll master the technique in your own time!
If you’re a capable student, have strength and if agreed by both parties we look to teach you how to safely invert. It’s a good idea before the course to start doing some arm exercises, it’s not essential but it will help you.
We will work on strength moves throughout the course.
The course involves:
A 20 minute warm-up each week
Learning 20 moves step by step with individual teaching and help
A targeted cool down to prevent injury
In the first lesson you will recap the beginner course to see if there are any moves or problems you need help on before moving on. Each week you will learn a further approx 4- 6 moves, spins or tricks and we will start to link the moves together.
There will be ample time for you to practice and perfect your growing repertoire.
Call 07969 041 171 or email for more info or click here to book.