Pole Fitness Beginners
Start your Pole Fitness Journey with a Taster Class,
then join the fun!
Could Pole Fitness become your favourite way to improve your fitness, coordination and strength, or perhaps your most enjoyable way to burn away those calories?
One thing's for sure, Pole Fitness is the perfect place to make new friends, learn new skills and get fit and toned!
Book your taster session now for just £10, and take that first step to a fitness-building full body workout that's loads of fun!
Click the image to play the video
Pole Fitness Beginners Course
One-off Taster Sessions
One-off Taster Classes, are designed to give you a taste of the six-week beginner course. You will be able to see what goes on and how Pole Fitness is just like any other fitness class but with a fun pole element on top! There’s no pressure to join a course, our taster sessions are purely for fun and enjoyment.
Many participants come to the taster sessions on their own and with a friend or 2, it’s proven to be an excersize class that’s fun, and that gets progressively easier as you build your repetoir of mives, spins, tricks, transitions and routines. It’s a collaborative environment and is also a great place to meet new friends.
Taster classes are £10 per person for 1 hour.
Tasters are held every 2-3 weeks.
The class involves:
A 10 minute warm-up
A demonstration of dance moves that can be achieved on the 6-week course
Learning 4 to 6 spins with individual help and advice given
A cool down to stretch out muscles and lesson any post-exercise DOMs
Call 07969 041 171 or email for more info.
Book your Pole Fitness Taster space now!
Practice Makes Perfect
With the support of your instructor and your fellow Poler's, you'll be spinning, climbing, inverting and creating your own combinations in no time.
Pole Fitness Beginners Course
Beginners 6 week Pole Fitness course
Everyone is a still a beginner in this class so you’re all in the same boat. In the 6 week course you will learn about 20 spins and attempt to climb the pole. 70% of beginners achieve this but don’t be disheartened if you can’t, you'll master the technique in your own time!
If you’re' a capable student, have strength and if agreed by both parties we look to teach you how to safely t invert. It’s a good idea before the course to start doing some arm exercises, it's is not essential but it will help you.
We will work on strength moves throughout the course.
The course involves:
A 20 minute warm up each week
Learning 20 moves step by step with individual teaching and help
A targeted cool down to prevent injury
In the first lesson of the course we will recap the beginner taster session to see if there are any moves or problems you need help with before moving on.
Each week you will learn another 4- 6 moves, spins or tricks and we will begin to link the moves you know together, to being the formation of a routine.
There will be ample time for you to practice and perfect your growing repertoire.
Book in below, call 07969 041 171 or email for more info.
Next Level Pole Fitness Courses*
Monday Dec 16th TASTER
Monday Feb 3rd 6.40pm - Beginners
Monday 8.05pm Advanced 3
Tuesday 6.40pm - Advanced 4
Wednesday 6.40pm - Beg Progression
Wednesday 8.05pm - Beg Pro + /ADV1
Thursday 6.40pm - Beginners
Thursday 8.05pm - Advanced 2
*Please ask your instructor or contact us to discuss your most appropriate level of courses following the beginner’s course.
Pole Fitness Pole Club
You must have completed a Beginners course to attend this class.
Pole Club is great if…
You’re unable to commit to a six week course
You're in between courses
You haven't been for a while and want to get back in to it
You’re not sure which course you should choose next
If you’d like to meet other poler’s at a mixed ability level
£12.50 per session 1hr
You can practice for 1hr – 1hr 1.15mins depending session length that evening. Assistance will be provided for linking and perfecting moves.
We will also help you learn a little more too!
Places are payable in advance.
Call 07969 041 171 or email for more info,
Lap Dance for Fun
The Pole Fitness Lap Dance for Fun workshop will teach you a sexy and erotic lap routine that you can use time and time again on your loved one.
We’ll teach you moves that will entice your partner and give you new found skills and confidence.
We also provide the wine!
You will learn:
Basic erotic moves
Rolls and chair / lap moves
Transitions: from the floor to chair / lap and back again
Incorporating your environment
Performance effectiveness / styles and practice
You may attend the class alone or bring a friend.
Please Note:
Classes are for women only.
Please wear comfortable clothing, leggings and a t-shirt or vest top is best
Please bring a bikini with ties- this goes over your clothes
High heels are not required but are welcome.
£15.00 pp (includes wine)
Call 07969 041 171 or email for more info or click here to book.
Pole Routine Classes
The real art of Pole Dancing…
The real art of Pole Dancing is linking the moves together to create a flowing routine. Lots of people can do moves and tricks but struggle to link everything together gracefully. This course teaches you to think quickly, consider timing, control and link moves and spins. Routine courses are Pole Fitness's speciality! We promise you a great few hours, of good fun, calorie burning exercise PLUS you will get to take home a recorded copy of your performance. You must have completed a beginner course to do this class.
The 1/2 day class involves:
A 15 minute warm up
A demonstration of the routine
Practice of the moves we will be using, learning the routine stage by stage
Film the routine on camera
Cool down and stretches
The class will be approximately 3-4 hours long and there will be a max of two girls per pole. The cost of the course is £40pp. Any level can express an interest as different options of the routine will be available from Beginners to Advanced.
Call 07969 041 171 or email for more info.