Beginners 6 week Pole Fitness course March DATE TBC
In this course, all students are beginners in this class so you’re all in the same boat. In the 6 week course you will learn about 20 spins and we’ll begin teaching you how to climb the pole. 70% of beginners are able to achieve this but don’t be disheartened if you can’t, you'll master the technique in your own time!
If you’re' a capable student, have strength and if agreed by both parties we’ll look to teach you how to safely invert. It’s a good idea before the course to start doing some arm exercises, it's is not essential but it will help you progress quicker.
We will also work on strength moves throughout the course.
The course involves:
A 20 minute warm up each week
Learning 20 moves step by step with individual teaching and help
A targeted cool down to prevent injury
Call 07969 041 171 or email for more info or book in below:
In this course, all students are beginners in this class so you’re all in the same boat. In the 6 week course you will learn about 20 spins and we’ll begin teaching you how to climb the pole. 70% of beginners are able to achieve this but don’t be disheartened if you can’t, you'll master the technique in your own time!
If you’re' a capable student, have strength and if agreed by both parties we’ll look to teach you how to safely invert. It’s a good idea before the course to start doing some arm exercises, it's is not essential but it will help you progress quicker.
We will also work on strength moves throughout the course.
The course involves:
A 20 minute warm up each week
Learning 20 moves step by step with individual teaching and help
A targeted cool down to prevent injury
Call 07969 041 171 or email for more info or book in below:
In this course, all students are beginners in this class so you’re all in the same boat. In the 6 week course you will learn about 20 spins and we’ll begin teaching you how to climb the pole. 70% of beginners are able to achieve this but don’t be disheartened if you can’t, you'll master the technique in your own time!
If you’re' a capable student, have strength and if agreed by both parties we’ll look to teach you how to safely invert. It’s a good idea before the course to start doing some arm exercises, it's is not essential but it will help you progress quicker.
We will also work on strength moves throughout the course.
The course involves:
A 20 minute warm up each week
Learning 20 moves step by step with individual teaching and help
A targeted cool down to prevent injury
Call 07969 041 171 or email for more info or book in below: