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17/11/2024 Pole Fitness Windsor Intermediate Pole spin - The Coil Previous Pole Fitness Intermediate Pole Spin - The Coil Next Intermediate Progression vampire arch - Cross ankle release You Might Also Like Sail boat from Brass monkey Intermediate /Advance pole move How to do a Back spin - Pole Fitness Windsor Beginner Pole Spins TWgrip handspring at Pole Fitness Windsor Pole Fitness Intermediate Pole Spin - The Coil Intermediate Progression vampire arch - Cross ankle release